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Drop inFree no sweat intro

Day

October 11, 2016

Wednesday 10/12!!!

October 11, 2016, 0
New mini cycle! Add 5-10lbs to your “theoretical max”. 200ft Banded bear crawl! Front Squat 60%/5, 70%/4, (80%/4)x4 Snatch 75%/4, (85%/1)x6 AMRAP 4 5 Power Cleans 135/95 10 Box Jumps Rest 2 mins AMRAP 4 5 HSPU 10 deadlift 135/95
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