200ft Banded bear crawl Push Press 60%/5, 70%/5, (85%/3)x3 Back Squat 60%/3, 70%/3, (80%/2)x2 3 rounds for reps! 1 Min ME Cal Row 1 Min ME Wallball 1 Min ME KBS 1 Min ME Burpees 1 Min ME DU 1 Min ME RestRead More
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