25 Banded Broad Jumps Front Squat 60%/4, 70%/3, (80%/3)x3 Muscle Clean 60%/3, 70%/3, 75%/3, (80%/6)x1 EMOM 12 On the first minute do 12 burpees and ME DU On the second minute do 11 burpees and ME DU ECT ECTRead More
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