Training of the day! A. AMRAP 10 Seated Strict Press 45/35 B. 5 rounds for form: 10 Lateral Raises ME OH Hold in squat 45/35 C. AMRAP 15 50 ft Bear Crawl 50 ft Broad Jump 50 ft Walking Lunge with weight in rack 50ft bear crawl with weight 12 Alt DB SnatchesRead More
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