Training of the day! A. For form! (15 min cap) 10 – 1 Single Ring Pull Ups 1 – 10 Ring Dips B. For time! 100 DU 100 Double Wallball 90 DU 80 KBS 70/45 70 DU 60 Wallball Sit Ups 50 DU 40 Box Jump Overs 30 DU 20 T2B 100 DURead More
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