Training of the day! A. For Form! 100 Squats 40 Pull-ups 80 Squats 32 Pull-ups 60 Squats 24 Pull-ups 40 Squats 16 Pull-ups 20 Squats 8 Pull-ups B. AMRAP 16 10 Wallball Sit Ups 10 Deadlift 225/145 150m RunRead More
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