Training of the day! A. Every :30 for 12 minutes: 1 Back Squat @ 65% B. For time: 50 Seated Strict Press 40 Wallball Sit Ups 100 DU 40 Seated Strict Press 30 Wallball Sit Ups 100 DU 30 Seated Strict Press 20 Wallball Sit Ups 100 DU 20 Seated Strict Press 10 Wallball Sit...Read More
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