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Day

June 12, 2016

Monday 6/13!!!

June 12, 2016, 0
Training of the day! A. EMOM 10 Magic # of burpees +1. B. For Form: 30-30-30-30-30 (total) Walking Lunge with DB in Farmer Carry C. 3 Rounds of: AMRAP 4: 7 Push Press 115/75 7 Hang Clean 115/75 7 Deadlift 115/75 Rest 1 minute between rounds. EC: 3k Run/row
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