Training of the day! A. For Form: 10 Rounds of: 8 Deficit Push Ups 4 Alt. DB Snatch B. Every 30 Seconds for 10 Mins: 1 back squat @ 60@ C. For time! (7 min time cap) 20 Burpee Pull Ups 20 Wallball Sit Ups 10 Burpee Pull Ups 10 Wallball Sit Ups EC: 15...Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
