Training of the day! A. For form: 30 Muscle Ups or 10 mins of MU practice. B. AMRAP 3 Seated Strict Press 45/35 Rest 1 min AMRAP 3 Box Jumps 30/24 Rest 1 min AMRAP 3 OHS 45/35 Rest 1 min AMRAP 3 Ab Mat Sit Ups C. For time: 2K rowRead More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
