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Day

May 19, 2016

Friday 5/20!!!

May 19, 2016, 0
Training of the day! A. 20 Alt. Windmills B. EMOM 10 1 Cutis P! (Power Clean, Lunge, Lunge, STOH) Start @ 35% Clean and Jerk and increase each round C. AMRAP 16 12 STOH 115/75 12 Wallball Sit Ups 12 Alt KB Snatch 55/35
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