Training of the day! A. 5 mins planks B. EMOM 10 :45 ME Thrusters 45/34 on ODD Mins :45 ME Box Jump Overs 24/20 Score is total reps. Rest 10 Mins C. EMOM 16 :30 ME DU on ODD Mins :30 ME Burpees on EVEN Mins Score is total reps.Read More
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