Training of the day! A. 100 Partner WB Sit Ups B. 3 mins on, 1 mins off for 5 rounds: 3 Push Ups (from deficit if possible) 5 Wallball 20 DU C. For time: 50 Seated Strict Press 40 KBS 30 Box Jump 20 Burpees 10 Burpee to Candle SticksRead More
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