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Day

March 30, 2016

Thursday 3/31!!!

March 30, 2016, 0
A. 15 Mins of double under skills and practice. (EMOM 10, 50 DU if proficient) B. AMRAP 5 10 Wallball 10 SDHP 55/35 rest 3 minutes C. AMRAP 5 10 Candle Sticks 10 Jumping Lunge rest 3 minutes D. AMRAP 5 10 Incline Push Ups 10 Ring Rows
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