A. For form: 30 MU (8 min cap) B. AMRAP 10 @ 80% effort 10 Box Jump Overs 5 Clean and Jerks 135/95 (45%) C. 3 Rounds of: In 2 minutes Rounds: 200m Row ME Push Ups Rest 1 minute 200m Row ME Pull Ups Rest 1 minute 200m Row ME Air Squats Rest 1...Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
