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Drop inFree no sweat intro

Day

March 21, 2016

Tuesday 3/22!!!

March 21, 2016, 0
Until my muscles burned and my veins pumped battery acid…. training of the day. A. 10 skin the cat! B. AMRAP 7 30 DU 2 Snatch @ 75% Rest 7 mins C. AMRAP 7 7 Front squat 155/105 7 Bar Facing Burpees rest 7 mins D. AMRAP 7 11 KBS 11 Wallball
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