Its time for 16.4! A. 3×10 Good morning B. 3×10 Strict Press C. EMOM 5: 3 Deadlift 135/95 5 Air Squats 7 Push Ups D. 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 225/155 55 wall-ball shots 55-calorie row 55 handstand push-upsRead More
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