We’re going to party, karambo, fiesta, forever… training of the day! A. 15 Tripod to headstand B. EMOM 20 :30 Clean and Jerk 135/95 on ODD :30 Sit Ups on EVEN C. EMOM 16 :25 Lateral Bar Hops on ODD :25 Goblet Squat on EVEN 55/35Read More
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