My femurs are too long for double unders, training of the day!!! A. 50 Hollow Rocks B. EMOM 8 1 Hang Power Clean 1 Hang Squat Clean 1 Jerk Start @ 50% and increase throughout C. EMOM 30 Rotate through 150/200m Row 40/60 DU 10 Alt KB Snatch 70/45 Each set should take no longer...Read More
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