Day

March 1, 2016
Happy birthday, Jon Bon Jovi… training of the day! A. 3 Mins of Handstand hold. B. AMRAP 10 2 Deadlift (65%) 4 HSPU 6 Candle Sticks C. AMRAP 12 6 Alt. DB Snatch 8 50ft sprints 10 Wallball sit ups.
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“The coaches are attentive and I’m comfortable with the coach per athlete ratio.  You don’t have to worry about not having enough space and getting hit by someone else’s barbell.  I’ve also judged a few competitions here and the environment is always welcoming.”
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“Love this gym … Great programming, wonderful coaches and members, too!”
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“The people are amazing, the programming is fantastic, and my gains have been phenomenal. It’s nice to go somewhere where the coaches and athletes all care for one another and have your best interest in mind when it comes to reaching your goals.”
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“Joining CrossFit Cuspis has been one of the best decisions I have ever made. I kid you not. Ever. Never did I think I could find a community within a gym where I felt comfortable with all my strengths and weaknesses laid to bare for all to see–and not feel judged or separated among beginners...
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