“Be strong and laugh and shout shout shout. Shout at the devil.” training of the day!!! A. 3x ME squat holds B. EMOM to failure 1 power snatch 1 squat snatch @70% D. AMRAP 17 60 Cal Row 50 Burpees 40 deadlift 135/95 30 Box Jumps 20 Power Cleans 10 S2OHRead More
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