“We’re undeniable. Fine, fresh, fierce, we got it on lock” training of the day! A. 3X ME Hollow Rocks B. Every 2 mins for 20 mins. (@65-70%) 1 Power Snatch 1 Low Hang Snatch 1 Mid Hang Snatch 2 OHS *Should be done unbroken C. AMRAP 17 40 Wallball 20 10 T2B 10 Muscle UpsRead More
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