“Do you dare to do this, cause I’m coming atcha like a dark horse.” training of the day! A. 3x ME High plank hold. B. AMRAP 10 Seated strict press @ 45/35 C. EMOM 10 @ 100% 10 Cal Row D. AMRAP 7 5 Power Cleans (185/120) or 60% ME Squat Clean 5 Front SquatRead More
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