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Call us Text us Drop in
Drop inFree no sweat intro

Day

December 15, 2015

Wednesday 12/16!!!

December 15, 20150
Powder 8 Championships training of the day!!! 5x Low plank push up hold! EMOM 7 1 Snatch Balance and 4 OHS @ 55% Snatch AMRAP 15 10 Clean and jerks @ 95/65 10 Clean and jerks @ 115/75 10 Clean and jerks @ 135/95 10 Clean and jerks @ 155/105 10 Clean and jerks @...
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