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Day

December 13, 2015

Monday 12/14!!!

December 13, 20150
The Catalina Wine Mixer training of the day! Tabata DU directly to 3 ME Planks holds with 20 seconds rest between attempts. EMOM 6: 5 UNBROKEN, touch and go, SQUAT snatches. 5lbs heavier than last week. 7 Rounds for time of: 4 Burpee Deadlifts 135/95 3 Burpee Power Cleans 135/95 2 Burpee Squat Clean 135/95...
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