Day

December 2, 2015
Tatiana Kashirina training of the day! WU Clean and Jerk! 3×1 @50% 3×1 @60% 2×1 @70% 1 @75% 2×1 @80% 2×1 @85% AMRAP 20 7 Heavy Banded Russian KBS 7 Burpee Box Jumps 30/24 7 Slam ball
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