Peeled training of the day! WU/KBS Muscle Snatch 3 @40% from high hang 3 @50% from mid hang 3 55% from float 2×3@60% Dumbbell Bench Press Set to failure Set to Failure 3 sets to Failure AMRAP 7 1 Pull Up 1 Wallball 2 Pull Ups 2 Wallball ect ect rest 3 mins AMRAP 7...Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
