Scruff Mcbuff… training of the day! WU/KBS Strength Rest day! Practice your favorite lifts or mobilize for 25 minutes. Then: AMRAP 27 @ 70% EFFORT (no really, take it easy) Run 150m 1 Hang Snatch, 1 Power Snatch, 1 High Hang Squat Snatch, 1 OHS, 20 DU Run 150m 1 Hang Clean, 1 Power Clean,...Read More
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