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Call us Text us Drop in
Drop inFree no sweat intro

Day

October 20, 2015

Wednesday 10/21!!!

October 20, 20150
Flex Zone…. training of the day! WU/KBS Bent Rows 3×5 Push Press 5 @60% 5 @70% 3×3 @85% Back Squat 3 @60% 3 @70% 2×2 @80% EMOM 7 2 shuttle Sprints ME Box Jump Overs rest 1 min 30 TGU
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