Flex Zone…. training of the day!

WU/KBS

Bent Rows
3×5

Push Press
5 @60%
5 @70%
3×3 @85%

Back Squat
3 @60%
3 @70%
2×2 @80%

EMOM 7
2 shuttle Sprints
ME Box Jump Overs

rest 1 min

30 TGU