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Drop inFree no sweat intro

Day

October 14, 2015

Thursday 10/15!!!

October 14, 20150
Wide Arm Thunder Compound… training of the day! WU/KBS Snatch Pulls 2 @85% 4 x2@105% Press 5 @60% 5 @70% 3 x5@85% Back Squat 3 @60% 3 @70% 2×2 @80% For time: 30 Deadlift 185/125 2 Rope Climbs 15 Power Cleans 135/95 2 Rope Climbs 5 OHS 95/65 2 Rope Climbs
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