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Day

October 13, 2015

Wednesday 10/14!!!

October 13, 20150
Muscle Tax… training of the day! WU/KBS Pendlay Rows 3x 5@85% Power Jerk (use 90% Jerk weight) 2 @60% 2 @70% 2×2 @75% 4×2 @85% Deficit Deadlift 3 @50% 3 @60% 2×2 @70% 2×2 @80% EMOM 8 25 DU Max Effort OH Weighted Lunge 40/30 Slamball rest 1 min 1k Run
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