Real Time Cage Dragon…training of the day! WU/KBS Front Squat 5 @60% 4 @70% 4 x3@80% Power Clean 3 @60% 3 @70% 3 @75% 2 x3@80% AMRAP 7 Burpee Pull Ups Rest 3 mins AMRAP 5 Burpee Broad JumpsRead More
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