Tuesday 10/13!!!

Real Time Cage Dragon…training of the day!

WU/KBS

Front Squat
5 @60%
4 @70%
4 [email protected]%

Power Clean
3 @60%
3 @70%
3 @75%
2 [email protected]%

AMRAP 7
Burpee Pull Ups

Rest 3 mins

AMRAP 5
Burpee Broad Jumps