Real Time Cage Dragon…training of the day!
WU/KBS
Front Squat
5 @60%
4 @70%
4 [email protected]%
Power Clean
3 @60%
3 @70%
3 @75%
2 [email protected]%
AMRAP 7
Burpee Pull Ups
Rest 3 mins
AMRAP 5
Burpee Broad Jumps
WU/KBS
Front Squat
5 @60%
4 @70%
4 [email protected]%
Power Clean
3 @60%
3 @70%
3 @75%
2 [email protected]%
AMRAP 7
Burpee Pull Ups
Rest 3 mins
AMRAP 5
Burpee Broad Jumps