Muscle Grinding Cash Badger…. training of the day! WU/KBS Snatch Pulls 2 @85% 2 @95% 4 x 2 @105% Incline Push Up 5 x Max Effort Deadlift 2 @65% 2 @75% 5 x 2@85% AMRAP 14 150m Kettle Bell Carry (single arm 55/35) 12 Shoulder to OH 115/70 (40% Max Jerk) 12 Abmat Sit UpsRead More
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