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Call us Text us Drop in
Drop inFree no sweat intro

Day

October 8, 2015

Friday 10/9!!!

October 8, 20150
Cash Rock Thunder Mammal… training of the day! WU/KBS Back Squat 5 @60% 4 @70% 4×4 @80% Snatch 5 @60% 4 @65% 4 @75% 2×4 @85% For time: 40 Wallball (40/30 SLAMBALL) 30 Slamball 20 Wallball 10 Slamball
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