Fleetwood Mac Daddy… training of the day! WU/KBS Clean Pulls 3 @90% 3 @95% 3×3 @105% Press 5 @60% 5 @70% 3×3 @85% Deficit Deadlift 3 @55% 3 @70% 2×2 @85% For time: Row 500m 2 mins dead hang hold from rig 2 mins Hand Stand Hold 2 mins Ring Support Row 500mRead More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
