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Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

October 4, 2015

Monday 10/5!!!

October 4, 20150
Muscle Barn… training of the day! WU/KBS Back Squat 4 @60% 3 @70% 3×3 @80% Muscle Snatch 3 40% 3 @50% 3 @55% 2×3 @60% For time: 30 Pull Ups 50 DU 20 Pull Ups 50 DU 10 Pull Ups 50 DU 10 T2B 5 Long Wind Sprints (50ft) 20 T2B 5 Wind Sprints 30...
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