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Drop inFree no sweat intro

Day

September 28, 2015

Tuesday 9/29!!!

September 28, 20150
Full housed training of the day! WU/KBS Front Squat 5 @60% 4 @70% 4 sets of 3 @80% Power Cleans 3 @60% 3 @70% 3 @75% 2 sets of 3 @ 80% For time: 40 Slamball 30 Wallball 20 T2B 10 HSPU rest 1 minute 10 HSPU 20 T2B 30 Wallball 40 Slamball directly into...
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