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Drop inFree no sweat intro

Day

September 20, 2015

Monday 9/20!!!

September 20, 20150
USDA choice buck steak… training of the Day! Front Squat 5 @60% 4 @70% 4 sets of 4 @ 80% Snatch 5 @60% 4 @65% 4 @75% 2 sets of 4 @85% Metcon: AMRAP 9 7 Deficit Push Ups 14 Kness to Elbow 21 Double Unders
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