Radio City Muscle Hall… training of the day. WU/50KBS Bent Row 3 sets of 5 (moderate/hard weight) Power Jerk 2 @60% 2 @70% 2 x 2 @75% 4 x 2 @85% (Base weights on 85% of ME Jerk) Deficit Deadlifts (perform on 4 inch plate) 3 @60% 3 @65% 2 x 2 @ 70% 2...Read More
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