Radio City Muscle Hall… training of the day. WU/50KBS Back Squat 5 @60% 4 @70% 4×4 @80% Snatch 5 @60% 4 @65% 4 @75% 2×4 @85% Metcon: EMOM 5 2 suicide sprints (25 ft out, 25ft back is one) ME Burpees jumping to a 8 inch target rest 2 mins EMOM 5 4 suicide sprints...Read More
