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Drop inFree no sweat intro

Day

September 8, 2015

Wednesday 9/9!!!

September 8, 20150
Museum of Muscle History…. training of the day. WU/KBS Strength: Clean Pulls 3@ 90% 3@ 95% 3 sets of 3 @ 105% Press 5 @60% 5 @70% 3 sets of 3 @85% Deadlift 3 @60% 3 @70% 2 sets of 2 @ 85% Metcon: EMOM 12 8 Wallball ME DU
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