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Drop inFree no sweat intro

Day

September 7, 2015

Tuesday 9/8!!!

September 7, 20150
50 Shades of Gains… training of the day! WU/KBS Strength: Cleans (Yes, squat cleans) 5 @60 4 @65% 4 @ 75% 3 Sets of 4 @ 85% Jerks 3 @60% 3 @70% 4 sets of 3 @85% AMRAP 9 5 Box Jump Overs 150m Run
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