Hotter than the Sand, Bigger than the Ocean…. training of the day. WU/ 50 KBS Back Squat 4 @ 60% 3@ 60% 3 sets of 3 @ 80% Muscle Snatch! 3@ 40% 3@ 50% 3@ 55% 2 sets of 3 @ 60% Metcon: EMOM 14 :40 seconds of Max Effort Pull Ups (strict as...Read More
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