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Day

September 3, 2015

Friday Friday Friday 9/4!!!

September 3, 20150
Tyrannosaurus Flex of the Day!!! WU/50 KBS Clean Pulls (use squat clean weight) 3 @ 95% 3 @ 100% 3 sets of 3 @ 105% Press 5 @60% 5 @70% 3 sets of 5 @85% Over Head Squat (use max Jerk weight) 3 @ 60% 3 @ 70% 2 sets of 2 @ 80% Metcon:...
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