Tyrannosaurus Flex of the Day!!!

WU/50 KBS

Clean Pulls (use squat clean weight)
3 @ 95%
3 @ 100%
3 sets of 3 @ 105%

Press
5 @60%
5 @70%
3 sets of 5 @85%

Over Head Squat (use max Jerk weight)
3 @ 60%
3 @ 70%
2 sets of 2 @ 80%

Metcon:
EMOM 12
Run 150m Odd mins
5 Muscle Ups on Even Mins