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Drop inFree no sweat intro

Day

September 1, 2015

Wednesday 9/2!!!

September 1, 20150
Thunder beast mode training of the day! WU/50 KBS Snatch Pulls 3@ 115% 3@ 120% 3 sets of 3 @ 125% Snatch Grip Push Press (behind the neck, base on squat snatch weight) 2 @ 60% 2 @ 70% 2 sets of 2 @ 80% Deadlift 3 @ 60% 3 @ 70% 2 sets of...
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