Announcement. Starting Monday the 31st the afternoon classes will be bumped up 30 minutes to 4,5,6 and 7 o’clock. The noon class will be offered Monday through Friday as well. Training of the Day! A. 5×7 Kb Windmills B. 50 KBS C. Max Effort Jerk! D. AMRAP 13 21 Slam Ball 15 Pull Ups 9...Read More
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