Training of the Day! A. 5 mins plank hold B.  Its the original! EMOM 40 Mins 1,5,9,13,17,21,25,29,33,37: 150m Run Mins 2,6,10,14,18,22,26,30,34,38: 5 Front Squats Start (from the ground) @ 50% and add 10/5lbs per round to failure then maintain last made weight. Mins 3,7,11,15,19,23,27,31,35,39 10 Cal Row Mins 4,8,12,16,20,24,28,32,36,40 5 Muscle Ups  Read More